<![CDATA[Jorge Lemus - Blog]]>Sun, 31 Mar 2024 05:20:17 -0700Weebly<![CDATA[Nutrition- Day 4]]>Wed, 08 Mar 2017 08:00:00 GMThttp://www.jorgelemus.com/blog/nutrition-day-4While attending culinary arts in college, I was required to take nutritional class. I learned how to build Diet plan and learned what foods to eat to get the best nutrition. I found that the Wild Diet by Abel James Fat Burning man provides the best eating guide out there. I won’t lie, I sometimes crave a burger and fries, but there are so many great food options when eating out.
My diet consists of high in green vegetables and low in starches.
The best way to lose weight is to eliminate dairy, bread, starches, and fruits high in sugar.
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]]><![CDATA[My starting wieght]]>Tue, 07 Mar 2017 08:00:00 GMThttp://www.jorgelemus.com/blog/my-starting-wieghtI have to a lot to work on with my overall physique. I finally got my video in for my entry to summer shredding, I was actually really nervous to get my submission in. I'm excited to get started and make things happen.

​Height: 5'9"
​Starting Weight: 166 LBs.
Body fat: 20%


]]><![CDATA[My Website is up- Summer Shredding/day 2- 3/6/16]]>Tue, 07 Mar 2017 07:55:54 GMThttp://www.jorgelemus.com/blog/my-website-is-up-summer-shreddingday-2I can't believe it! My website is finally up. After years of wanting to create my own personal site. I finally did it! I'm tired of allowing people put limitations in life. Summer shredding is the fire I needed to get this going and I can't let it burn out. I'm ready to fight for what I want out of life. There is a reason I came across Christian Guzman, his story is what inspired me to see what I'm messing out of life. The drive and ambition has always been there. I just needed extra push. 

Super excited to get started. To help build a good foundation to reach my fitness goals, I have decided to go through Ultimate Beginners Guide to Fitness from www.bodybuilding.com. This will help me get the basic fitness knowledge.
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